Are These 4 Office Furniture Trends Really Good for You?
A safety expert weighs in on standing desks, workout balls and more
By now you’ve heard about the negative health effects of sitting for long periods of time — that research shows spending eight or nine hours at a desk raises the risk for chronic conditions like heart disease, cancer and diabetes.
Apparently, so have many employers,
insurance companies and federal agencies such as OSHA, the Occupational Safety
and Health Administration. Over the past five years, there’s been a push to improve work stations and encourage workers to
alternate between sitting and standing. The effort has produced a number of innovative
products designed to help workers be more mobile, such as standing and
treadmill desks.
If you’re tempted to try one of these products, it’s important to
know how to use it.
“The point of examining work stations is to see
what we can do to help make the worker safe,” says Langdon Dement, an adviser at UL’s workplace health
and safety division who has a special
expertise in ergonomics. “We look at hazards [for injury] before they occur.”
Here, Dement evaluates the ergonomics of office furniture ideas that
aim to make workers more mobile.
Related: How to Set Up a
Feel-Good Office
Standing desk
Dement says the concept
of standing desks, or “sit/stand workstations,” is good, but there can be
issues with standing all day.
Standing for hours will
make you tired, for instance, and you may start to shift from one leg to
another or lean on one hip, which can overwork one side of your body. You also
might lean onto the desk and cause stress on the arm or wrist bearing the
majority of your body weight.
The surface you stand on and the type of shoes you wear can have an impact on your body as well. “If you don’t have an anti-fatigue mat under your feet, you’re putting a lot of stress on your knees and back,” says Dement. “If you’re wearing heels and don’t change into tennis shoes for the standing periods, you’re going to start to feel stress in your knees and lower back. Sooner or later, you’re going to start holding tension in your shoulders and neck, too.”
Related: 5
Ergonomic Mistakes You’re Probably Making
Workout ball
Using a workout ball instead of an office chair is trendy, but Dement says it’s not the most ideal for the workplace.
“If you aren’t able to
maintain that posture [in a chair] for an extended period of time, it can be
more difficult to maintain that posture on a ball,” Dement says. “It’s not a
chair, so it’s not ergonomically supportive. It’s more of piece of workout of
equipment, because it increases fatigue on the body. Short-term it’s probably
fine, but most of the ergonomics research produced on the ball [as an office
chair] shows that a chair is better for you when you’re at work.”
Treadmill desk
The treadmill desk usually consists of a slow-moving treadmill with
a work surface built on or above the screen that transmits pace and heart rate.
“The point is you can keep the blood flowing and you aren’t sitting still all
day,” says Dement. “But you’re potentially adding more hazards than if you’re
standing still.”
Even using a treadmill
for exercise has its risks. In fact, treadmill-related accidents made up 37
percent of all injuries related to exercise equipment, according to a report in
the
Wall Street Journal.
Related: 9
Ways to Protect Your Joints on a Treadmill
Tablets and laptops
“People are going
straight to tablets or using laptops more at work,” says Dement. Taking a
laptop into a conference room or meeting is fine, he says, but sitting on a
couch with it on your lap for long periods — at home or while on the road, say
— causes stress on key areas of the body.
“The keyboard is smaller
typically, and you’re looking down a lot more, and there’s also contact stress on
wrists since they rest on the computer,” Dement says. It’s particularly bad for
the neck and back to work on the couch for an extended period of time, he says.
“The key to ergonomics is to maintain neutral positions of the body.”
Rather than invest in a treadmill desk, exercise ball or some other alternative to a regular desk and chair, Dement suggests doing this instead: At the beginning of the day, start with some stretches. Every hour, take a 5- to 10-minute break to walk around, stretch, and rest the eyes. “If you’re doing things like this, you’re at least not going to be in the same position, and you aren’t going to be as prone to the issues that come with sitting at a desk all day.”
Related: 4 Ways to
Stay Sane While Working from Home