Food - Page 15

eating dark chocolateeating dark chocolate

Is Dark Chocolate Really a Health Food?

Find out just how much this decadent treat loves you back.

woman buying milkwoman buying milk

The Truth about Carrageenan

Learn the facts before you ban this common food additive from your diet.

toddler girl eatingtoddler girl eating

Study Shows Toddler Snacks and Meals are Sugar-Laden

Most toddler dinners were high in sodium, and infant snacks had added sugar.

Fish, avocado and nutsFish, avocado and nuts

Want To Live Longer? Eat a Mediterranean Diet

A new study shows this heart-healthy and plant-based cuisine protects DNA from the effects of aging.


The Skinny On Carbs: Are They Diet Friends or Foes?

Yes. it’s possible to eat carbs and still lose weight. Here, tips for identifying smart carbs that won't sabotage your waistline.

Canned foodCanned food

How to Can Food Without Contaminating It

Use these techniques to make sure your canned food contains only yummy ingredients — and no bacteria.

superbowl buffet snackssuperbowl buffet snacks

Score Big: Six Game Rules for a Food-Safe Buffet

Tackling a buffet at your Super Bowl gathering? Practice these game rules and keep the runs on the field.

man looking in refrigeratorman looking in refrigerator

How to Keep Your Food Safe During a Power Outage

Find out how long your food will keep if you lose power — and how to make it last longer.

Blueberry smoothieBlueberry smoothie

4 Foods that Could Lower Your Blood Pressure

Blueberries and yogurt are among the foods that may help bring your pressure down.

super bowl salsasuper bowl salsa

Quick ‘n Healthy Super Bowl Snacks

Score a touchdown with healthier versions of these 5 finger food favs.


An Avocado a Day Helps Keep Bad Cholesterol Away

Try these five recipes to get your daily serving of avocado.

A pregnant woman eating breakfastA pregnant woman eating breakfast

7 Foods You Shouldn’t Eat When Pregnant and 6 You Should

Give your growing baby the building blocks she needs for optimal growth and development, while avoiding foods that could cause trouble.

memory boosting foodsmemory boosting foods

Memory Boosting Foods

Feeling forgetful? Your diet may be to blame

salmon in fish counter salmon in fish counter

Farmed Fish: Yay or Nay?

Confused about whether farmed fish is healthy for you or the environment? Here's what to know before you buy.


How Much Salt is Too Much?

Most Americans eat too much salt. So why are some new studies saying low-salt eating may be bad for you? Find out the truth about food and sodium.