Katie Hurley, LCSW

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Parents: Are Your Kids Getting Enough Free Play Time?

Too little unstructured time can leave children stressed, depressed and unable to cope with life’s ups and downs.

Two boys at summer campTwo boys at summer camp

How to Prepare Your Child for Summer Camp

Ease the stress and separation anxiety (including your own) with these expert tips.

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The 5-Step Digital Diet Plan

How to cut back on screen time without feeling deprived.

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Quiz: Time for a Digital Detox?

Get your digital dependency under control with these tips.

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4 Ways to Argue More Fairly

Fighting can be healthy for couples — if you do it right.